Hello!  I’m Hillary, a NCCAOM board certified Acupuncturist; more specifically I am a 5 Element Acupuncturist. 

Working with people is what brings joy and purpose to my life. No matter the person’s circumstances and goals, there is always room for acupuncture. Whether someone is having physical issues or if they are going through an emotional time, or trying to simply live a healthier lifestyle; acupuncture lends itself beautifully to one’s physical, mental, spiritual, and emotional needs. 

Currently, many of my patients are women who are post chemotherapy, dealing with neuropathy, pain, and discomfort. They are discovering life after cancer treatment and are on the path of forward movement. 

I  truly enjoy working with ALL people, wherever they may be in their life journey. Whether it is anxiety, depression, back pain, sleep disturbances, grief, healthy lifestyle changes, or seeking clarity of mind about a situation, acupuncture can help. It is a beautiful process to observe as we blossom, grow, heal, and discover ourselves.

Acupuncture Can Help With:

1. Pain Management
2. Women’s Health and Fertility Support
3. Anxiety and Depression
4. Migraines and Headaches
5. Autoimmune Disease and digestive disorders 

Acupuncture Prices:

• 1 hour acupuncture session $100

To Schedule:

Lifestyle Medicine Health Coaching is used  to effectively motivate,  support and sustain the healthy behavior changes you want to incorporate into your life. Health and Wellness Coaching is a proven framework for enabling healthy lifestyle changes, such as:

• Achieving your Optimal Weight
• Developing Eating and Exercise Plans to help you reach your goals
• Making Lifestyle Changes needed to support common medical diagnoses (PCOS, Diabetes, High Blood Pressure, etc.)
• Cultivating Mindful Awareness to reduce the impact of stress and daily life pressures
• Creating Work / Life Balance
• Developing Healthy Sleep Habits
  
• Strengthening your Mind / Body Connection

Lifestyle Medicine is a board certified practice of medicine. Lifestyle Medicine is designed to help reverse and prevent chronic diseases. Dr Vicky Scott FACOG, ACLM and Summer Huntley-Dale PhD,NP-C ACLM are both board certified in Lifestyle Medicine. The Wellness Weigh program incorporates the Food For Life program, evidence-based approach to nutrition developed by the Physicians Committee for Responsible
Medicine(PCRM).

Asheville Gynecology & Wellness has created an individualized wellness program to meet your needs. Wellness Weigh^™ incorporates several different approaches including an introduction to mindfulness, breathing and relaxation strategies for stress reduction, acupuncture, menu planning, and nutrition education and concepts based on the Physicians Committee for Responsible Medicine (PCRM) Food For Life programs.  Food For Life is an evidenced-based approach to nutrition developed by the  PCRM. It provides participants with tools for reversing disease that in the process typically leads to weight loss.

With your participation in the Wellness Weigh^™ program, you will have the support you need to be successful in achieving your goals. There are weekly appointments, membership in a closed Facebook group intended for Food For Life participants and graduates of Asheville Gynecology & Wellness’s teaching programs, and occasional gatherings with other people at various stages in their own changes and transitions to healthier lifestyles.

Wellness Weigh^™ is an evidence based Whole Food Plant Based approach

• Reduces Cholesterol
• Reduces Blood Sugar
• Improves Type 2 diabetes
• Reduces Weight

Our desire is to help you develop attainable goals and to help guide you through the changes you can make to improve your health.

THE PROGRAM INCLUDES:

• Weekly visits with a focus on a healthful approach
• Five weeks with nutrition education using curriculum from PCRM
• Individual visit to review menu planning
• Individual visit for instruction on breathing and meditation
• Individual visit for an acupuncture or acupressure session
• Resource lists will be provided
• One copy of Wellness Weigh^™ (by Dr. Vicky Scott), a booklet designed to facilitate and support your participation
• One copy of 21-day Weight Loss Kick Start (by Dr. Neil Barnard), a book that can serve as a useful reference
• Your team includes a physician, nurse practitioner, an acupuncturist, and other support staff.

This mind-body-spirit approach can give you the support needed to make the changes we know you can make.

PLEASE CALL  (828) 585-6655 for an appointment with Summer Huntley-Dale PhD, NP-C to review your goals

Complete 12-week Program Cost: $995

To Schedule:

PLEASE CALL  (828) 585-6655

Our bodies are constantly being rebuilt and regenerated. Because of this, we can say that food is medicine. Wise, sensible food choices are often the start of improving our overall health. We realize that preparing healthy food is a learning process. The teaching kitchen was created to facilitate that learning process through courses on meal planning and practical skills for busy lives. 

Our instructor(s) teach Food for Life nutrition and cooking classes at Asheville Gynecology & Wellness. The principles of Plant-Based are consistent with the findings and initiatives developed  by Cornell University’s T. Colin Campbell. He is the author of The China Study.  If you are interested in Food For Life or other resources for Plant-Based Nutrition, CLICK HERE to explore a list of upcoming events/programs.

Food For Life – Nutrition Classes & Cooking Demo

KICK START PROGRAM! | $200 for 5 week program

This program is a practical, hand-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine.

Learn how to:

Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better

Request more information or register by calling 828.585.6655 or email info@ashevllegynecolgywellness.com

WHEN: MONDAYS | 5:30 to 7:30PM

• Power of Your Plate

  Monday, February 27, 2022 5:30 PM to 7:00 PM
   
• Let’s Go!
  Monday, March 6, 2022 5:30 PM to 7:00 PM
   
• Getting in Gear
  Monday, March 13, 2022 5:30 PM to 7:00 PM
   
• Breaking the Food Seduction
  Monday, March 20, 2022 5:30 PM to 7:00 PM
   
• Keys for Natural Appetite Control
  Monday, March27, 2022 5:30 PM to 7:00 PM

WHERE:

Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803

COST: $200 for 5-class series & book

REGISTER: Please call 828.585.6655 or email info@ashevllegynecolgywellness.com