Call the office at 828.585.6655
for information about upcoming classes
Asheville Gynecology and Wellness focuses on personalized medicine with the goal of eliminating disease and helping patients achieve their wellness goals through nutrition, stress management, and fitness. We offer an integrative method of care using a combination of allopathic (conventional medicine) and alternative approaches to healing.
Our monthly wellness subscriptions offer personalized care to help you take control of your health and well-being all year long. Our Mission is to educate, inspire, empower, and coach those who want to adopt sustainable and holistic health strategies into their daily lives to balance the mind and body.
Each of our programs includes the support of a physician, nurse practitioner, an acupuncturist, a wellness coach, and other support staff.
Natasha is a Licensed Acupuncturist in the states of New York and North Carolina. She is Board Certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is an active member of The Acupuncture Society of New York as well as the American Acupuncture Council.
She is a graduate from Eastern School of Acupuncture and Traditional Medicine in Montclair, NJ where she received a Master Diploma, completed over 2202.5 hours of training, over 500 hours of clinical work and graduated with honors. She is a general practitioner with special interests in pain management, anxiety disorders and women’s health and has been in practice since 2009.
She practices a combination of Chinese and Japanese styles of acupuncture. Her treatments have a synergistic approach consisting of a combination of acupuncture, cupping, guasha, electroacupuncture, massage, moxibustion and dietary proaches.
Natasha has studied with renowned pioneer in Japanese acupuncture, Kiiko Matsumoto and continues her studies with highly regarded practitioners such as Giovanni Maciocia and Jeffrey Yuen.
PLEASE CALL (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com
Lifestyle Medicine Health Coaching is used to effectively motivate, support and sustain the healthy behavior changes you want to incorporate into your life. Health and Wellness Coaching is a proven framework for enabling healthy lifestyle changes, such as:
The process of of working with a health and wellness coach evolves through several stages:
You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate.
During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week.
PLEASE CALL (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com
ASHEVILLE GYNECOLOGY & WELLNESS HAS DEVELOPED A PROGRAM TO GIVE YOU THE TOOLS AND SUPPORT TO MAKE THESE CHANGES.
Asheville Gynecology & Wellness has created an individualized wellness program to meet your needs. Wellness Weigh™ incorporates several different approaches including an introduction to mindfulness, breathing and relaxation strategies for stress reduction, acupuncture, menu planning, and nutrition education and concepts based on the Physicians Committee for Responsible Medicine (PCRM) Food For Life programs. Food For Life is an evidenced-based approach to nutrition developed by the PCRM. It provides participants with tools for reversing disease that in the process typically leads to weight loss.
With your participation in the Wellness Weigh™ program, you will have the support you need to be successful in achieving your goals. There are weekly appointments, membership in a closed Facebook group intended for Food For Life participants and graduates of Asheville Gynecology & Wellness’s teaching programs, and occasional gatherings with other people at various stages in their own changes and transitions to healthier lifestyles.
Our desire is to help you develop attainable goals and to help guide you through the changes you can make to improve your health.
This mind-body-spirit approach can give you the support needed to make the changes we know you can make.
PLEASE CALL (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com
for an appointment with Summer Huntley-Dale PhD, NP-C to review your goals
PLEASE CALL (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com
3 hours of invaluable self-care and support which includes:
PLEASE CALL (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com
Our bodies are constantly being rebuilt and regenerated. Because of this, we can say that food is medicine. Wise, sensible food choices are often the start of improving our overall health. We realize that preparing healthy food is a learning process. The teaching kitchen was created to facilitate that learning process through courses on meal planning and practical skills for busy lives.
Our instructor(s) teach Food for Life nutrition and cooking classes at Asheville Gynecology & Wellness. The principles of Plant-Based are consistent with the findings and initiatives developed by Cornell University’s T. Colin Campbell. He is the author of The China Study. If you are interested in Food For Life or other resources for Plant-Based Nutrition, CLICK HERE to explore a list of upcoming events/programs.
This program is a practical, hand-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine.
Learn how to:
Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better
Request more information or register by emailing wellness.agw@gmail.com or calling 828.585.6655
WHEN:
MONDAYS | 5:30 to 7:30PM
Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803
COST: $150 for 5-class series & book
Email us at wellness.agw@gmail.com to get registered today!
This program is a practical, hand-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine.
Learn how to:
Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better
Request more information or register by emailing wellness.agw@gmail.com or calling 828.585.6655
WHEN:
MONDAYS | 5:30 to 7:30PM
Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803
COST: $150 for 5-class series & book
Email us at wellness.agw@gmail.com to get registered today!
+828 585 6655
Email Us
Copyright © 2020 | Asheville Gynecology & Wellness Website Development by Straight Edge Marketing