Natasha is a Licensed Acupuncturist in the states of New York and North Carolina. She is Board Certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is an active member of The Acupuncture Society of New York as well as the American Acupuncture Council.

She is a graduate from Eastern School of Acupuncture and Traditional Medicine in Montclair, NJ where she received a Master Diploma, completed over 2202.5 hours of training, over 500 hours of clinical work and graduated with honors. She is a general practitioner with special interests in pain management, anxiety disorders and women’s health and has been in practice since 2009.

She practices a combination of Chinese and Japanese styles of acupuncture. Her treatments have a synergistic approach consisting of a combination of acupuncture, cupping, guasha, electro­acupuncture, massage, moxibustion and dietary proaches.

Natasha has studied with renowned pioneer in Japanese acupuncture, Kiiko Matsumoto and continues her studies with highly regarded practitioners such as Giovanni Maciocia and Jeffrey Yuen.

Acupuncture Can Help With:

1. Pain Management
2. Women’s Health and Fertility Support
3. Anxiety and Depression
4. Migraines and Headaches
5. Autoimmune Disease and digestive disorders 

Acupuncture Prices:

• 1 hour acupuncture session $85
• 6 pack of acupuncture sessions $450
• 30-minute custom yoga + 30-minute acupuncture $85

To Schedule:

PLEASE CALL  (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com

Lifestyle Medicine Health Coaching is used  to effectively motivate,  support and sustain the healthy behavior changes you want to incorporate into your life. Health and Wellness Coaching is a proven framework for enabling healthy lifestyle changes, such as:

• Achieving your Optimal Weight
• Developing Eating and Exercise Plans to help you reach your goals
• Making Lifestyle Changes needed to support common medical diagnoses (PCOS, Diabetes, High Blood Pressure, etc.)
• Cultivating Mindful Awareness to reduce the impact of stress and daily life pressures
• Creating Work / Life Balance
• Developing Healthy Sleep Habits
  
• Strengthening your Mind / Body Connection

Health and wellness coaching process

The process of of working with a health and wellness coach evolves through several stages:

• You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate.

• During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.

• In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week.

1 hour health coaching session: $85

To Schedule:

PLEASE CALL  (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com

ASHEVILLE GYNECOLOGY & WELLNESS HAS DEVELOPED A PROGRAM TO GIVE YOU THE TOOLS AND SUPPORT TO MAKE THESE CHANGES.

Asheville Gynecology & Wellness has created an individualized wellness program to meet your needs. Wellness Weigh^™ incorporates several different approaches including an introduction to mindfulness, breathing and relaxation strategies for stress reduction, acupuncture, menu planning, and nutrition education and concepts based on the Physicians Committee for Responsible Medicine (PCRM) Food For Life programs.  Food For Life is an evidenced-based approach to nutrition developed by the  PCRM. It provides participants with tools for reversing disease that in the process typically leads to weight loss.

With your participation in the Wellness Weigh^™ program, you will have the support you need to be successful in achieving your goals. There are weekly appointments, membership in a closed Facebook group intended for Food For Life participants and graduates of Asheville Gynecology & Wellness’s teaching programs, and occasional gatherings with other people at various stages in their own changes and transitions to healthier lifestyles.

Wellness Weigh^™ is an evidence based Whole Food Plant Based approach

• Reduces Cholesterol
• Reduces Blood Sugar
• Improves Type 2 diabetes
• Reduces Weight

Our desire is to help you develop attainable goals and to help guide you through the changes you can make to improve your health.

THE PROGRAM INCLUDES:

• Weekly visits with a focus on a healthful approach
• Five weeks with nutrition education using curriculum from PCRM
• Individual visit to review menu planning
• Individual visit for instruction on breathing and meditation
• Individual visit for an acupuncture or acupressure session
• Resource lists will be provided
• One copy of Wellness Weigh^™ (by Dr. Vicky Scott), a booklet designed to facilitate and support your participation
• One copy of 21-day Weight Loss Kick Start (by Dr. Neil Barnard), a book that can serve as a useful reference
• Your team includes a physician, nurse practitioner, an acupuncturist, and other support staff.

This mind-body-spirit approach can give you the support needed to make the changes we know you can make.

PLEASE CALL  (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com
for an appointment with Summer Huntley-Dale PhD, NP-C to review your goals

Complete 12-week Program Cost: $995

To Schedule:

PLEASE CALL  (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com

3 hours of invaluable self-care and support which includes:

• 1 hour Acupuncture
• 1 hour Health Coach Session
• 1 hour Yoga Session 

Total Program Access for 1 Month: $240

To Schedule:

PLEASE CALL  (828) 585-6655
OR EMAIL US AT wellness.agw@gmail.com

Our bodies are constantly being rebuilt and regenerated. Because of this, we can say that food is medicine. Wise, sensible food choices are often the start of improving our overall health. We realize that preparing healthy food is a learning process. The teaching kitchen was created to facilitate that learning process through courses on meal planning and practical skills for busy lives. 

Our instructor(s) teach Food for Life nutrition and cooking classes at Asheville Gynecology & Wellness. The principles of Plant-Based are consistent with the findings and initiatives developed  by Cornell University’s T. Colin Campbell. He is the author of The China Study.  If you are interested in Food For Life or other resources for Plant-Based Nutrition, CLICK HERE to explore a list of upcoming events/programs.

Food For Life – Nutrition Classes & Cooking Demo

KICK START PROGRAM! | $200 for 5 week program

This program is a practical, hand-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine.

Learn how to:

Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better

Request more information or register by emailing wellness.agw@gmail.com or calling 828.585.6655

WHEN:

• April 19, 2021
• April 26, 2021
• May 3, 2021
• May 10, 2021
• Mat 17, 2021

MONDAYS | 5:30 to 7:30PM
Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803

COST: $150 for 5-class series & book

Email us at wellness.agw@gmail.com to get registered today!

Food For Life – Nutrition Classes & Cooking Demo

KICK START PROGRAM! | $200 for 5 week program

This program is a practical, hand-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine.

Learn how to:

Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better

Request more information or register by emailing wellness.agw@gmail.com or calling 828.585.6655

WHEN:

• October 18, 2021
• October 25, 2021
• November 1, 2021
• November 8, 2021
• November 15, 2021

MONDAYS | 5:30 to 7:30PM
Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803

COST: $150 for 5-class series & book

Email us at wellness.agw@gmail.com to get registered today!