Wellness Services

Call the office at 828.585.6655
for information about upcoming classes

Wellness Services

Asheville Gynecology and Wellness focuses on personalized medicine with the goal of eliminating disease and helping patients achieve their wellness goals through nutrition, stress management, and fitness. We offer an integrative method of care using a combination of allopathic (conventional medicine) and alternative approaches to healing.

Our monthly wellness subscriptions offer personalized care to help you take control of your health and well-being all year long. Our Mission is to educate, inspire, empower, and coach those who want to adopt sustainable and holistic health strategies into their daily lives to balance the mind and body.

Each of our programs includes the support of a physician, nurse practitioner, an acupuncturist, a wellness coach, and other support staff.

  • Acupuncture

    Natasha is a Licensed Acupuncturist in the states of New York and North Carolina. She is Board Certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is an active member of The Acupuncture Society of New York as well as the American Acupuncture Council.

    She is a graduate from Eastern School of Acupuncture and Traditional Medicine in Montclair, NJ where she received a Master Diploma, completed over 2202.5 hours of training, over 500 hours of clinical work and graduated with honors. She is a general practitioner with special interests in pain management, anxiety disorders and women’s health and has been in practice since 2009.

    She practices a combination of Chinese and Japanese styles of acupuncture. Her treatments have a synergistic approach consisting of a combination of acupuncture, cupping, guasha, electro­acupuncture, massage, moxibustion and dietary proaches.

    Natasha has studied with renowned pioneer in Japanese acupuncture, Kiiko Matsumoto and continues her studies with highly regarded practitioners such as Giovanni Maciocia and Jeffrey Yuen.

    Acupuncture Can Help With:

    1. Pain Management
    2. Women’s Health and Fertility Support
    3. Anxiety and Depression
    4. Migraines and Headaches
    5. Autoimmune Disease and digestive disorders 

    Acupuncture Prices:

    • 1 hour acupuncture session $85
    • 6 pack of acupuncture sessions $450
    • 30-minute custom yoga + 30-minute acupuncture $85

    To Schedule:

    PLEASE CALL  (828) 585-6655
    OR EMAIL US AT wellness.agw@gmail.com

  • Health Coaching

    Lifestyle Medicine Health Coaching is used  to effectively motivate,  support and sustain the healthy behavior changes you want to incorporate into your life. Health and Wellness Coaching is a proven framework for enabling healthy lifestyle changes, such as:

    • Achieving your Optimal Weight
    • Developing Eating and Exercise Plans to help you reach your goals
    • Making Lifestyle Changes needed to support common medical diagnoses (PCOS, Diabetes, High Blood Pressure, etc.)
    • Cultivating Mindful Awareness to reduce the impact of stress and daily life pressures
    • Creating Work / Life Balance
    • Developing Healthy Sleep Habits
    • Strengthening your Mind / Body Connection

    Health and wellness coaching process

    The process of of working with a health and wellness coach evolves through several stages:

    • You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate.

    • During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.

    • In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week.

    1 hour health coaching session: $85

    To Schedule:

    PLEASE CALL  (828) 585-6655
    OR EMAIL US AT wellness.agw@gmail.com

     

  • Wellness Weigh™

    Lifestyle Medicine is a board certified practice of medicine. Lifestyle Medicine is designed to help reverse and prevent chronic diseases. Dr Vicky Scott FACOG, ACLM and Summer Huntley-Dale PhD,NP-C ACLM are both board certified in Lifestyle Medicine. The Wellness Weigh program incorporates the Food For Life program, evidence-based approach to nutrition developed by the Physicians Committee for Responsible
    Medicine(PCRM).

    Asheville Gynecology & Wellness has created an individualized wellness program to meet your needs. Wellness Weigh incorporates several different approaches including an introduction to mindfulness, breathing and relaxation strategies for stress reduction, acupuncture, menu planning, and nutrition education and concepts based on the Physicians Committee for Responsible Medicine (PCRM) Food For Life programs.  Food For Life is an evidenced-based approach to nutrition developed by the  PCRM. It provides participants with tools for reversing disease that in the process typically leads to weight loss.

    With your participation in the Wellness Weigh program, you will have the support you need to be successful in achieving your goals. There are weekly appointments, membership in a closed Facebook group intended for Food For Life participants and graduates of Asheville Gynecology & Wellness’s teaching programs, and occasional gatherings with other people at various stages in their own changes and transitions to healthier lifestyles.

    Wellness Weigh is an evidence based Whole Food Plant Based approach
    • Reduces Cholesterol
    • Reduces Blood Sugar
    • Improves Type 2 diabetes
    • Reduces Weight

    Our desire is to help you develop attainable goals and to help guide you through the changes you can make to improve your health.

    THE PROGRAM INCLUDES:

    • Weekly visits with a focus on a healthful approach
    • Five weeks with nutrition education using curriculum from PCRM
    • Individual visit to review menu planning
    • Individual visit for instruction on breathing and meditation
    • Individual visit for an acupuncture or acupressure session
    • Resource lists will be provided
    • One copy of Wellness Weigh (by Dr. Vicky Scott), a booklet designed to facilitate and support your participation
    • One copy of 21-day Weight Loss Kick Start (by Dr. Neil Barnard), a book that can serve as a useful reference
    • Your team includes a physician, nurse practitioner, an acupuncturist, and other support staff.

    This mind-body-spirit approach can give you the support needed to make the changes we know you can make.

    PLEASE CALL  (828) 585-6655
    OR EMAIL US AT wellness.agw@gmail.com
    for an appointment with Summer Huntley-Dale PhD, NP-C to review your goals

    Complete 12-week Program Cost: $995

    To Schedule:

    PLEASE CALL  (828) 585-6655
    OR EMAIL US AT wellness.agw@gmail.com

     

  • Reboot Program

    3 hours of invaluable self-care and support which includes:

    • 1 hour Acupuncture
    • 1 hour Health Coach Session
    • 1 hour Yoga Session 

    Total Program Access for 1 Month: $240

    To Schedule:

    PLEASE CALL  (828) 585-6655
    OR EMAIL US AT wellness.agw@gmail.com

  • Food For Life Program

    Our bodies are constantly being rebuilt and regenerated. Because of this, we can say that food is medicine. Wise, sensible food choices are often the start of improving our overall health. We realize that preparing healthy food is a learning process. The teaching kitchen was created to facilitate that learning process through courses on meal planning and practical skills for busy lives. 

    Our instructor(s) teach Food for Life nutrition and cooking classes at Asheville Gynecology & Wellness. The principles of Plant-Based are consistent with the findings and initiatives developed  by Cornell University’s T. Colin Campbell. He is the author of The China Study.  If you are interested in Food For Life or other resources for Plant-Based Nutrition, CLICK HERE to explore a list of upcoming events/programs.

    Food For Life – Nutrition Classes & Cooking Demo

    Food For Life – Nutrition Classes & Cooking Demo

    KICK START PROGRAM! | $200 for 5 week program

    This program is a practical, hand-on introduction to shifting toward a whole food, plant-based diet that is created and sponsored by the Physicians Committee for Responsible Medicine.

    Learn how to:

    Cook healthful delicious foods!
    Lower Glucose
    Improve Hypertension
    Feel Better

    Request more information or register by emailing wellness.agw@gmail.com or calling 828.585.6655

    WHEN:

    • October 18, 2021
    • October 25, 2021
    • November 1, 2021
    • November 8, 2021
    • November 15, 2021

    MONDAYS | 5:30 to 7:30PM
    Asheville Gynecology & Wellness Teaching Kitchen
    11 Crispin Ct Ste E-106
    Asheville, NC 28803

    COST: $150 for 5-class series & book

    Email us at wellness.agw@gmail.com to get registered today!