Music helps your body move
Music Helps Your Body Move
I found an interesting article which explains how music can help your body move and maximize your efforts in exercise.
Let’s Get Physical: The Psychology of Effective Workout Music
New research clarifies why music and exercise make such a good team, and how to create an optimal workout playlist.
“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007, when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure safety and to prevent runners from having a competitive edge.” Rais resolved to hide his iPod shuffle under his shirt. Many fellow runners protested the new rule, which remains in effect today in an amended form: It now applies only to people vying for awards and money.