Health & Wellness Classes

Food For Life - Nutrition Classes & Cooking Demo


Learn how to:

Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better

Request more information or register by emailing or calling 828.585.6655


  • Feb 22
  • Mar 1
  • Mar 8
  • Mar 15
  • Mar 22

MONDAYS | 5:30 to 7:30PM
Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803

COST: $150 for 5-class series & book

Email us at to get registered today!

Get Registered

Meditation: Cultivating Resilience in Any Moment

“She stood in the storm and when the wind did not blow her away, she adjusted her sails.”
-- Elizabeth Edwards

Please join us for our a 4- week series, “Meditation: Cultivating Resilience in Any Moment”. Whether you are new to meditation or have been meditating for a long time , this series will introduce and reinforce proven techniques for practicing self-awareness and mindfulness to create a personal meditation practice and cultivate resilience.

Thursdays in September, 6:15-7:30 pm

For more information, or to register, email

  • Meditation