Health & Wellness Classes

Food For Life - Nutrition Classes & Cooking Demo

Learn how to:

Cook healthful delicious foods!
Lower Glucose
Improve Hypertension
Feel Better

Request more information or register by emailing or calling 828.585.6655

Jan 27, 2020 - Power of Your Plate
Feb 3, 2020 - Let's Go
Feb 10, 2020 - Getting In Gear
Feb 17, 2020 - Breaking the Food Seduction
Feb 24, 2020 - Keys for Natural Appetite Control

MONDAYS | 5:30 to 7:30PM
Asheville Gynecology & Wellness Teaching Kitchen
11 Crispin Ct Ste E-106
Asheville, NC 28803

COST: $125 for 5-class series & book

Get Registered

  • Nutrition

Meditation: Cultivating Resilience in Any Moment

“She stood in the storm and when the wind did not blow her away, she adjusted her sails.”
-- Elizabeth Edwards

Please join us for our a 4- week series, “Meditation: Cultivating Resilience in Any Moment”. Whether you are new to meditation or have been meditating for a long time , this series will introduce and reinforce proven techniques for practicing self-awareness and mindfulness to create a personal meditation practice and cultivate resilience.

Thursdays in September, 6:15-7:30 pm

For more information, or to register, email

  • Meditation